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Waking up with a numb sensation in one or both arms can be an alarming experience, you’re half asleep wondering what time it is before you realize you’ve pins and needles in your arms. Thankfully, in most cases, there is a simple explanation and solution.
More often than not, there’s usually a simple explanation, perhaps you rolled over on your arm while sleeping and your weight temporarily stopped the blood flow. A simple arm and hand massage will usually bring it back to life but some medical conditions can cause numbness in hands while sleeping.
Let’s talk about what causes arms falling asleep at night and what you can do to find relief.
Sleeping on your arm restricts the blood flow and can cause a numb sensation in the arm and hand
Sleeping on your arm restricts the blood flow and can cause a numb sensation in the arm and hand. Typically this is shortlived and a simple message can wake it up. Apart from your sleep position, carpal tunnel syndrome, diabetes, and vitamin B-12 deficiency can cause numbness in hands while sleeping and why arms fall asleep at night.
Putting pressure on your hands while you sleep is the usual culprit of hand numbness at night. Therefore, adjust your sleep position so as not to put any undue pressure on the nerve, resulting in obstructing blood flow to your hands, causing the sensation of pins and needles in your hands and arms.
Chances are you’ve simply slept on your arm and a brief massage will get the blood flowing again
When your hands fall asleep at night, it can be a traumatic experience. If this happens, take a deep breath and relax. Chances are you’ve simply slept on your arm and a brief massage will get the blood flowing again. When hands go numb while sleeping on side, switch your sleeping position and lay your hands by your sides, never over your head or under your pillow.
When numbness in left arm is experienced it can be particularly frightening but this can be caused by many things, especially irritable bowel syndrome and acid reflux sufferers will experience numbness in left arm on occasion.
If you’re greatly concerned about any of your symptoms it’s best to seek advice from your doctor as soon as possible. In most cases, cleaning your diet, getting exercise, taking vitamin supplements, and destressing can have a positive impact on numbness in hands while sleeping.
If your arms fall asleep at night:
Your pillow can have a significant impact on your quality of sleep. If your head is adequately supported that ensures your neck is supported, therefore, aligning the spine for a more restful sleep.
The same can be said for your bed. Sleeping on a pressure relieving mattress is more beneficial to your sleep health because your most vulnerable hip, back, and shoulder areas receive greater support.
If you’re experiencing numbness in hands while sleeping or arms falling asleep at night, changing your sleep position, upgrading your mattress and pillows, taking exercise and vitamins, and enjoying some gentle exercise can have a positive impact on symptoms, bringing restful sleep to your nights.