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Meet Our Author:

Aoife O.

Aoife is a contributing writer at Nolah with a passion for sleep hygiene and wellness. She’s written articles on everything from dream meanings to sleep positions and mattress maintenance.

Aoife's #1 Tip for Restorative Sleep:

“Consistency is everything. I try my best to wake up and go to bed around the same time every day. When I don’t, that’s when my sleep suffers.”

Aoife's Sleep Setup:

“I try to choose natural materials for my home decor and furniture, so I have a latex mattress and I love it. My bedding is all bamboo and cotton too, which feels really clean and cozy.

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