Meet Our Author:
Aoife is a contributing writer at Nolah with a passion for sleep hygiene and wellness. She’s written articles on everything from dream meanings to sleep positions and mattress maintenance.
Aoife's #1 Tip for Restorative Sleep:
“Consistency is everything. I try my best to wake up and go to bed around the same time every day. When I don’t, that’s when my sleep suffers.”
Aoife's Sleep Setup:
“I try to choose natural materials for my home decor and furniture, so I have a latex mattress and I love it. My bedding is all bamboo and cotton too, which feels really clean and cozy.