Sleeping on the floor without a mattress could provide comfort as some people say it aids their posture and eases back pain, learn more in our article here. Putting your mattress on the floor rather than a bed frame could be comfortable when done right. Let’s talk about how to sleep on the floor and if it’s suitable for you.
When putting mattress on floor, there are a few things to take note of. Ensure the floor surface is clean and prepared
Should you Sleep Without a Bed Frame
Sleeping on a mattress on floor without box spring or bed frame could have some health benefits including:
- Improved blood circulation
- Less neck and back pain
- Lower risk of scoliosis
- Less joint pain
- Improved posture
8 Things you Should Know before Sleeping on a Mattress on the Floor
1. The Surface of the Floor
When putting mattress on floor, there are a few things to take note of. Ensure the floor surface is clean and prepared.
The best floor surfaces are:
- Synthetic rugs and carpet
- Tatami (Japanese style mats)
- Floor mats
Take note to:
- Avoid plywood and natural fiber carpet and rugs as these can retain moisture, mold can thrive in a moisture-rich environment
- Vacuum the floor including baseboards and mop the area
- Check your mattress warranty or ask your mattress retailer for their guidelines on putting mattress on floor
2. What Type of Mattress
Most mattresses can be used without a frame. A memory foam mattress on floor, latex mattress on floor, box spring, hybrid, and AirFoam™, can all be used comfortably on the floor. However, hard side waterbeds require a pedestal and frame so unsuitable for direct floor contact.
3. Health Benefits
- Sciatica could be improved
- Back and neck pain could be improved
- Posture could be improved
- Blood circulation could be improved
If you’re a hot sleeper you may find a little cool relief by sleeping without a bed frame. The air is cooler close to the floor but if you live in a cold climate it may be best to continue using a bed base.
5. Allergic Reactions to Dust
Before you get carried away with mattress on floor bedroom ideas, you may want to consider the upkeep of sleeping without a bed frame if you suffer allergies. Being close to the floor means you’re sleeping where dust accumulates. You can still enjoy putting mattress on floor but you’ll need to clean regularly to keep the dust at bay.
6. Beware Mold
A mildew mattress occurs when there is limited air circulation and moisture. It’s reasonable for your sweat and natural oils to soak into your mattress but when sleeping without a bed frame, the fresh air has no chance to circulate through the mattress. Where mold gathers, so do germs and allergy stirring bacteria.
7. Creepy Crawlies
When it comes to bed on floor vs on frame, arachnophobic folks may want to keep using a bed frame. Being so close to the floor makes it easy for those creepy crawlies to climb on your mattress. Keeping your bed clean of clutter (watch the crumbs from the night time snacks) using a mattress protector, and cleaning regularly could keep the critters at bay.
Check out our Mattress Cleaning: Ultimate Guide here.
8. Allow for Air Circulation
A lack of air circulation could harbor mold under mattress. Enjoying the fresh air every day is great for your overall health and wellbeing. The same can be said for allowing fresh air to flow through your sleep space. When putting mattress on floor, you’re denying air circulation through the mattress. However, don’t be discouraged from sleeping on a mattress on floor without box spring or base. All you need to do is put your mattress on its side against the wall for a short time once per week to allow it to breathe. A good time to do this is when you’re cleaning your bedroom.
Consider putting a rug or mat under the mattress to keep it in place
How to Stop my Bed From Rolling
When your mattress on floor without box spring it may slide around, especially if it’s on a tile or slippery surface. Consider putting a rug or mat under the mattress to keep it in place. You could attach velcro pads to the mattress and floor but a mat, carpet or rug should suffice.
How High Should the Mattress be From the Floor
The mattress should be at a height that is comfortable for you to get in and out of bed. Having a slightly elevated mattress ensures air circulation. However, if your mattress is directly on the floor, ensure you put the mattress on its side against your bedroom wall once per week to air.
Will putting my Mattress on the Floor Void my Warranty?
Before throwing your bedframe away, you may want to check your warranty. Many companies will state in their warranty whether the mattress is suitable for floor use. Contact your mattress retailer to be clear. Although sleeping on the floor may be comfortable, you don’t want to void your mattress warranty.
How to Prep Your Floor for Your Mattress
Before putting your mattress directly on the floor, ensure you’ve safely packed away your bed base. Keep it in storage in case you change your mind. Vacuum the entire area, also vacuum the mattress. Mop the floor or use a carpet cleaner to ensure a fresh sleep space. Use an optional mat to keep the mattress in place.
You don’t need to rush out and buy the best floor mattress, it’s possible that your current mattress could work perfectly on the floor
You don’t need to rush out and buy the best floor mattress, it’s possible that your current mattress could work perfectly on the floor. Sleeping without a box spring or base has its advantages, you may sleep better and have better posture or less back and neck pain.
A floor bed for adults has its disadvantages too. If you have mobility issues, chronic pain or illness that makes it challenging to get into or out of a low bed, sleeping on the floor mattress may be unsuitable. Therefore, it’s best to consult your doctor in such instances to ensure any lifestyle changes don’t impede your health.
Bed frame vs no bed frame, whatever you decide, it must provide sleep comfort. If you find that putting your mattress on floor is uncomfortable. You could place a wooden board under mattress, this works the same way as plywood on top of box spring. It could provide a nonslip surface for your mattress and bring you more comfort.
The best mattress for sleeping on the floor is often your current mattress but a foam mattress, such as memory foam or AirFoam™will work great on the floor. Keep in mind to air it out once per week and keep your sleep area clean and tidy to prevent moisture and bugs from crashing your sleep space.
How High Should top of Mattress be From Floor?
The height of your mattress from the floor will depend on what is most comfortable for you. If you have any mobility or pain issues, it may be more comfortable to sleep on a bed frame. An adjustable base is ideal in this instance. Most people can enjoy placing their mattress directly on the floor with no ill effects.
How to Raise a Mattress off the Floor?
When putting mattress on floor, the downside is a lack of air circulation to keep the mattress fresh. A wooden board under mattress could be helpful. You could also use a mat or layers of mats to give a little extra height. A platform base could be a solution if you don’t want to sleep without a bed frame.
Can you put a Box Spring on the Floor?
A box spring mattress and boxspring on floor is a comfy sleep solution. Also, putting a spring mattress directly on the floor could bring some sleep comfort. A box spring and spring mattress work in unison and while you can separate them, it is advisable to keep them together if possible.
Can you put a Mattress on the Floor?
Putting a mattress on the floor could be the perfect sleep solution for you, provided you have no pain or mobility issues. A mattress on the floor may be too difficult for some to climb into and out of. However, sleeping on the floor is enjoyed by many cultures around the world and could offer some health benefits.
Should you Sleep Without a Bed Frame?
Sleeping without a bed frame is possible but you’ll need to take some precautions. Before putting your mattress directly on the floor, vacuum, and mop the area or use a carpet cleaner. Consider putting the mattress on a nonslip mat or rug. You’ll need to clean your sleep space regularly to keep dust and bugs away from the mattress.
Why is it Bad to put a Mattress on the Floor?
Putting your mattress directly on the floor can have some benefits for some people. Less back and neck pain, improved posture, better spine alignment, and better sleep. For those who are managing chronic pain or have mobility issues, consult your doctor before making any big lifestyle changes that could exacerbate symptoms.
How to Stop my Bed From Rolling?
When your mattress is on the floor without a bed frame, it may slide around a little as you sleep. To prevent this, put a rug or pad under the mattress. In extreme circumstances, velcro could be attached to the mattress and floor but a mat or rug should be enough to stop your mattress from sliding.
Can you Put a Mattress Directly on Slats?
It is inadvisable to put your mattress on the floor directly on top of slats. Slats are designed to be incorporated into a frame, slats alone under the mattress will not provide a sturdy enough support for your mattress. A platform bed base could be a solution as it’s low to the floor and sturdy.