Restful sleep is crucial to your well being and overall health. As you sleep at night your body is repairing itself, storing memories, releasing hormones, and rejuvenating your body for the following day’s activities.
Rest is even more crucial to those recovering from illness and those suffering knee pain when sleeping. If you’re dealing with knee pain at night in bed then this article is for you. Let’s talk about the causes of knee pain at night and how you can improve your sleep health.
The natural anti-inflammatory hormone, cortisol, is lower at night. Therefore, nighttime may bring on more stiffness and pain
Why do my knees hurt
Your knees can hurt for a myriad of reasons. Inflammation in the joints due to arthritis, a sudden injury or an old injury that has worsened over time, fractures, or simply sleeping in the wrong position. Physical therapy, medication, or surgery in some cases may be necessary. A pressure relieving mattress could bring relief from knee pain.
Why does my knee hurt more at night
The natural anti-inflammatory hormone, cortisol, is lower at night. Therefore, nighttime may bring on more stiffness and pain. Also, being in one position for a prolonged period can cause some discomfort. Put a pillow between or under your knees to gain some comfort and make sure you have a quality pillow under your head to align the spine.
Knee pain at night can be caused by inflammation of the joints, typically bursitis, and tendonitis
What is Causing Your Knee Pain at Night?
Knee pain at night can be caused by inflammation of the joints, typically bursitis, and tendonitis. Other causes can include knee fractures, dislocated knee cap, or torn meniscus (knee rotation). However, these conditions can be healed with gentle exercise, medication, rest, icepack, and TLC. In some cases a torn meniscus could require surgery, therefore, it’s best to seek medical advice.
- Fractures: a break or crack in one or more of the knee bones. It can occur from a fall, sports injury, or accident. Symptoms include; pain, swelling, bruising, and knee tenderness.
- Bursitis: Inflammation of the fluid filled sac (bursa) near the knee joint. It can occur from strenuous activity, overuse, infection, or injury. Symptoms include; swollen, tender, and may feel warm to the touch and may experience some pain.
- Dislocated knee cap: when the patella separates from the thigh bone and settles outside the knee joint. It can occur from injury or accident. Symptoms include; pain and swelling, painful popping in the knee, unable to straighten the leg, swollen and looks out of place from the front.
- Torn meniscus: a rotation or twist of the knee. It can occur from injury. Symptoms include; pain, swelling, stiffness, may have difficulty extending the knee.
Side sleeping is the healthiest position, it eases acid reflux, can prevent snoring, and can keep the spine aligned
Can Sleeping on Your Side Cause Knee Pain at Night?
Side sleeping is the healthiest position, it eases acid reflux, can prevent snoring, and can keep the spine aligned.
However, if you’re sleeping on a mattress that is not supporting your sensitive hip, shoulder, and knee areas, you could experience knee pain when sleeping on side.
Can a bad Mattress Cause Knee Pain at Night?
A bad mattress can cause much discomfort and pain, especially knee pain in bed. If your mattress is causing you to sink too much or is too firm and pressing against your sensitive knees, hips, and shoulders, it’s time to take action.
When you sleep on an inadequate mattress you’re depriving yourself of much needed rest and recuperation. Your body is not getting quality sleep to repair itself and this is more apparent in those who are suffering knee pain at night in bed.
The most important element in a mattress that can aid knee pain recovery is its ability to support your sensitive hip, shoulder, and knee areas
How Should I Sleep if I Have Knee Pain at Night?
- Enjoy a warm bath before bed to help you relax
- Try heat or cold pack that could offer some relief and allow you to sleep
- Do your best to get some light exercise if you can, remaining as active as possible can aid your recovery in some instances
- Amend your sleeping position
- Put a pillow between your knees if you’re a side sleeper or under your knees, if you’re a back sleeper
What type of Mattresses are Good for Knee Pain at Night?
You may think a super soft mattress will bring relief from knee pain when sleeping but often this is not the case. Also, if your mattress is too firm, it pushes against your sensitive areas, causing more discomfort.
The most important element in a mattress that can aid knee pain recovery is its ability to support your sensitive hip, shoulder, and knee areas. A pressure relieving mattress will cradle your body in a supportive hug while being gentle on your most vulnerable pressure points.
How do I stop knee pain while sleeping
A pressure relieving mattress could bring great relief from knee pain in bed because it supports your sensitive pressure points of hips, shoulders, and knees. An ice or heat pack on the knee could also bring some relief, along with a warm bath before bed to help you to relax.
Tips on how to Handle Knee Pain at Night
- Sleep on a pressure relieving mattress that will support your body’s vulnerable pressure points.
- Take any medication early in the day if possible, to avoid insomnia.
- Maintain a healthy weight so as not to put additional pressure on your joints.
- Take exercise, even gentle walks if possible or some light stretching.
- Consult your doctor if the pain becomes unmanageable or you’re having great mobility difficulties.
Knee pain while sleeping side ways doesn’t have to impact your life in a negative way. You can put a pillow between your knees or under your knees to bring some comfort. Place a heat or ice pack on your knee to bring some relief, there’s holistic therapies and physical therapies that can help too.
Experiencing knee pain at night in bed can be shocking and unpleasant but there are steps you can take to improve your situation.
Consider upgrading your mattress to a pressure relieving alternative such as AirFoam™, ensure your room is dark enough at night and you have enough blankets to keep you warm. Also, invest in a quality pillow that will help to align the spine.
Sleep comfort is not only possible, but it can help you regain physical health too.