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You’re warm and cozy in your bed and have found the most comfortable sleep position, this is it, a good night’s sleep is just around the corner. Then it starts, that familiar pain you thought would leave you alone for just one night. Hip pain while sleeping is just as bad as shoulder pain at night. It steals your comfortable sleep and makes you miserable.
How to relieve hip pain while sleeping is a common question, you may think that only pharmaceutical relief exists but as you will read here, there are things you can do tonight to help you get better sleep. Let’s dive in and learn what causes hip pain when sleeping so we can discover tips for immediate relief.
Hip pain when sleeping on either side can have many causes; hip strain or injury, medical conditions such as bursitis, tendinitis, or osteoarthritis
Hip pain when sleeping on either side can have many causes; hip strain or injury, medical conditions such as bursitis, tendinitis, or osteoarthritis. Exercise related pain or strain, a poor sleep position, or transferred pain from another area of your body can be felt in the hip region. Seek medical attention if you’re suffering badly. If you think it’s merely a small strain, resting with a pillow between your knees could bring some comfort.
Switching your sleep position could offer some immediate relief from hip pain when sleeping
Switch your sleep position to fix hip pain while sleeping and put a pillow between your knees to align the hips. A pillow under your knees could reduce hip stress also. The best mattress for hip pain is pressure relieving while offering cooling comfort all night. If you’re a side sleeper, a soft, pressure relieving mattress is pivotal to sleep comfort. How to fix hip pain while sleeping is easier than you think.
Switching your sleep position could offer some immediate relief from hip pain when sleeping. If you’re a side sleeper, try sleeping on your back and see how it feels. Although you will instinctively roll to your favored position, do your best to stay on your back. Side sleepers can also find relief with the following tips.
A wedge pillow under your hips will provide a comfortable cushion to your sleep style. A folded blanket could also work if you don't have a wedge pillow. The pillow or blanket under your knees could reduce stress in your hips.
Side sleepers could find immediate relief by placing a pillow between the knees to align the hips and relieve pressure. Pregnant women who are suffering from lower back pain could find this sleep style comfortable and pain relieving.
A pillow under your knees could relieve hip pain while sleeping as it could help the spine align better. A quality pillow under your head and knees working together could give you a comfortable sleep position while you manage night time hip pain.
When figuring out how to relieve hip pain while sleeping, nothing beats a new mattress that is designed to offer pressure relief as well as cooling comfort. A new mattress like one of the two award-winning Nolah pressure relief mattresses could give you a new lease of life while being a useful tool in your hip pain management strategy.
Sleeping in an uncomfortable position can sometimes be the cause of hip pain when sleeping. Other reasons include strain or injury in the hip area. An inadequate mattress is often the culprit of night time hip pain. A pillow between the knees and under the back could offer some comfort while aligning the hips better too.
If you’re a side sleeper and your mattress is too hard, it could cause some discomfort in the hip area because the mattress is stimulating your pressure points by not contouring to your body. Equally, a mattress that is too soft will cause your hips to sink, putting pressure on your spine. Side sleepers find ultimate comfort in a mattress that provides optimal pressure relief.
Hip pain when sleeping on either side can be caused and exacerbated by many things; sleeping in a bad position, injury or strain, illness, or sleeping on an uncomfortable mattress. If you’re experiencing hip pain when sleeping, first and foremost seek medical advice. After this, making some adjustments to your sleep hygiene that could aid your recovery and pain management.
A pillow between your knees if you’re a side sleeper or under your knees and back as a back sleeper, could offer some comfort. No matter your sleep position, it’s vital to sleep on a quality mattress that provides pressure relief and contours to your body to align the spine and hips.
Your night time hip pain can easily be managed by altering your sleep position, sleep hygiene, seeking medical advice, and possibly upgrading your mattress to a more pressure relieving alternative.Hip pain can be managed to bring some restful sleep back to your nights. With two award winning AirFoam™ mattresses to choose from, you’re bound to find much needed relief, comfort, and peaceful sleep.