Stomach sleepers are like the Loch Ness Monster, sightings are rare but when encountered, you’ll either disbelieve belly-down sleepers are comfortable or you’ll be jazzed to try it yourself.
Many say, sleeping on stomach should be avoided as it can cause back and neck pain, this is true if you’re sleeping on an inadequate mattress. But, for some individuals, sleeping face down may ease snoring, sleep apnea, and can prevent tossing and turning all night.
To sleep facing down comfortably without back or neck pain, ensure you’re sleeping on a pressure relieving mattress
To sleep facing down comfortably without back or neck pain, ensure you’re sleeping on a pressure relieving mattress. The mattress must be firm enough to align your spine and not cause your hips to sink into the mattress. Most stomach sleepers go without a pillow but it is recommended to use a slim pillow to support your head and avoid neck strain.
Sleeping on stomach effects can range from back pain, neck pain, and inadequate restful sleep. To counter the negative effects of stomach sleeper neck pain, ensure a slim pillow is under your head. Lower back pain sleeping on stomach can be eased by sleeping on a pressure relieving mattress that supports the delicate hip areas and prevents sinkage. If you’re experiencing pain from sleeping on stomach, it could be because your mattress is not supporting your hips so your stomach is sinking into the mattress all night. Try a slim pillow under your pelvis to prop yourself up and aid spine alignment.
When shopping for a stomach sleeper mattress, ensure:
The best pillow for stomach sleepers is slim and will prop up your head just enough to align the spine. Many stomach sleepers find comfort without a pillow. If your mattress offers pressure relief, sleeping on stomach neck pain may not be an issue. A face down sleeping pillow is not too tall or chunky, keep it slim so your head is not raised above your shoulders because this is where sleeping on stomach neck pain starts.
Ensure your new pillow for stomach sleepers is:
The benefits of sleeping on your stomach are reduced snoring and sleep apnea, less tossing and turning, and improved sleep quality. But, stomach sleeping can cause back pain if your hips are not supported and sinking into the mattress. Put a thin pillow under your pelvis to help align your spine and reduce lower back pain sleeping on stomach.
If you’re struggling to find comfort when sleeping on stomach, slowly transition to a new sleep position. Side sleeping shares many of the health benefits of sleeping on stomach so will be an easy transition for you. Tuck a pillow between your legs for added comfort and to prevent rolling back onto your tummy.
A face down sleeping pillow is slim and does not lift your head above your shoulders. Sleeping on stomach neck pain can be felt when sleeping with your arms above your head and your head is not supported enough. A slim pillow should provide ample comfort and support when sleeping face down.
Hip sinkage is the main cause of lower back pain sleeping on stomach
The best way to sleep on stomach is to start with a pressure relieving mattress. This ensures your hips are propped up and not sinking into the mattress. Hip sinkage is the main cause of lower back pain sleeping on stomach.
You could also put a slim pillow under your pelvis to aid spine alignment. A thin pillow under your head could avoid any neck strain and keep a comfortable sleep position all night.
Your sleep position is as natural and individual to you as your smile. You sleep on your stomach because it feels comfortable and comforting. To get the benefits of this awesome sleep position, ensure you’re sleeping on a pressure relieving mattress with a thin pillow under your head to aid spine alignment.
Sleeping on your stomach can cause back strain if your hips are not supported. Stomach sleeper hip sinkage is a major cause of back pain. Ensure you’re sleeping on a pressure relieving mattress or place a slim pillow under your pelvis to prop up your hips, this should keep your spine aligned and lessen back pain.
Sleeping on your stomach is healthy and comfortable when your mattress is pressure relieving. Sleeping face down can limit snoring, sleep apnea, and prevents tossing and turning all night, bringing you more restful sleep. Avoid stomach sleeper hip sinkage by putting a slim pillow under your pelvis to align your spine.