Who Should be using a Weighted Blanket to Sleep?

A weighted blanket may conjure up images of being trapped in bed under a lead blanket unable to move a muscle. However, weighted blankets are a therapeutic device used by many health professionals all over the world. The best weighted blanket will be cozy, comfortable, and induce a sense of calm and comfort.   

A weighted blanket can improve sleep quality by emulating a hug

Can a Weighted Blanket Help you Sleep Better?

A weighted blanket can improve sleep quality by emulating a hug. Being hugged releases oxytocin in the brain, the cuddle hormone makes you feel calm, relaxed, and helps you fall asleep faster. Weighted blanket benefits reduce anxiety and stress by releasing the cuddle hormone and help you stay asleep all night.  

What is a Weighted Blanket Made of?

Weighted Blanket Filler Material

Filler is Made of 

Blanket Benefits

Best For Those

Plastic Pellets 

100% Polypropylene 

Body contouring 

Without noise/skin sensitivities 

Glass Beads 

100% Glass 

Feels better than poly beads

With severe sensory/auditory sensitivities 

Steel Shot Beads 

100% Steel 

Durable 

Without auditory sensitivities 

Sand 

100% Sand 

Inexpensive 

Anyone 

Organic Grains/Beans/Rice

Organic materials 

Inexpensive

Short term option only: food can spoil and attract bugs and rodents 

Stones/Pebbles 

River stones  

Inexpensive

Without sensory sensitivities  


What is the Ideal Weight of a Weighted Blanket?

The most comfortable weighted blanket will be 20 percent of your body weight. For a healthy adult the best weighted blanket will be between 20 pounds and 30 pounds . The most comfortable fabric on the outside of the blanket will be similar to duvet covers, cotton, wool, cotton blends, etc.  

Who can Benefit From a Weighted Blanket?

Anxious Sleeper

Anxious sleepers have trouble falling asleep and staying asleep all night. Sleep disorders such as insomnia is a health condition that disrupts a natural sleep routine. Insomnia can cause a heightened nervous system and anxious thoughts keeping you up all night. It can lead to some serious medical conditions such as heart disease, obesity, sleep apnea, and exacerbating any current health issues, aches, and pains. A weighted blanket can reduce insomnia inducing anxiety and stress by enveloping you in comfort, making you feel safe and secure. 

Patient 

Weighted blankets (gravity blanket) started in therapists offices as a means to sooth patients when going through a stressful episode. It is also a tool used to sooth children and adults with autism. You may find a weighted blanket in a dental practice too. Dental treatment causes much anxiety for many patients, a weighted blanket eases tension by making the patient feel calm and secure.   

Those With Mental Health Issues 

Weighted blankets are a deep pressure therapy that reduce feelings of anxiety. Those with anxiety disorder, ADHD, and autism benefit from a weighted blanket as a standalone treatment or complementing traditional therapies. 

Those Who Love to Snuggle to Sleep 

Snuggles are a precursor to a good night’s rest. Cuddling your partner releases the feel-good oxytocin hormone, making you feel warm, safe, and ready for a good night of rest and recuperation. Singletons can benefit from a weighted blanket when sleeping as it mimics being hugged, including a heated pad or hot water bottle for extra coziness.  

What are the Benefits of Using a Weighted Blanket?

  • Deep pressure therapy to relax the nervous system
  • Creates a comfortable and safe sleep space
  • Benefits those with insomnia, ADHD, autism, restless leg syndrome, and other sleep disorders
  • Fall asleep faster and stay asleep for longer 

How Long Will it be Before I Feel the Effects of a Weighted Blanket?

How long it takes to become accustomed to your weighted blanket depends on your sleep routine and comfort. Some people love their weighted blanket from the first use, others will take a few weeks to get used to the weight. Give it at least 20 days of consistent use before deciding if it is best for you or not. 

Conclusion 

A weighted blanket is a deep pressure therapy that can be enjoyed by most children and adults. A weighted blanket must never be used on babies and only children’s specific weighted blankets for children. Never use an adult weighted blanket on babies or small children. 

Older children and adults enjoy a weighted blanket as it emulates a soothing hug, releasing oxytocin, the feel-good hormone that relaxes the mind and body. Weighted blankets can be beneficial for everyone, you do not need to be suffering from a sleep disorder or anxiety disorder to feel the benefits. A weighted blanket can make any older child or adult feel safe, secure, and induce restorative sleep every night.  

What are the Risks of Using a Weighted Blanket?

The risks of a weighted blanket are putting an adult weight blanket on a baby or small child who can't remove it themselves. An adult with a serious illness and feels weak is best using a very low weight weighted blanket if any at all. A weighted blanket may not be best for those with asthma, sleep apnea, or claustrophobia.  

What are the Benefits of a Weighted Blanket?

The benefits of a weighted blanket induce feelings of calmness and relieve stress. Those with anxiety disorders, ADHD, insomnia, and autism benefit greatly from a weighted blanket as it is as easy at-home therapy. A weighted blanket could help you fall asleep faster and stay asleep longer for greater restorative sleep.   

Is it ok to Sleep With a Weighted Blanket Every Night?

A weighted blanket is perfectly safe to use every night, as long as you have the physical strength to remove it if necessary. Children under the age of 2 shouldn't use a weighted blanket. Children over 2 should use a child-specific blanket on the lighter side made for children and never an adult weighted blanket. 

How Heavy Should my Weighted Blanket be?

The best weighted blanket should be 20 percent of your body weight. A healthy adult may find a weighted blanket between 20 pounds and 30 pounds to be most comfortable for them. Choose a weighted blanket that is comfortable but easy to remove if necessary, a weighted blanket should never feel stifling.