How to Boost Immunity From Viruses

Seasonal viruses are like the inevitable gift of socks under the Christmas tree, not the most exciting moment but you’ll smile your way through it. Although unpleasant, a virus such as the common cold or flu will make you uncomfortable for a few days but generally should have no long lasting effects on a healthy person.

Your immune system is designed to combat viruses and sickness but can become weakened because of a fast paced life. Eating unhealthy food, stress, lack of exercise and fresh air all contribute to lowering your immune system. Therefore, picking up a simple common cold when your immune system is down, could have a greater impact on how your body handles the virus.   

Most viral illnesses require no medication as your immune system is enough to fight it off  

What are Viruses?

Viruses are the smallest of all the microorganisms, so small that the common cold could fit on the head of a pin. When you pick up a virus you may not realize you have it because your immune system kicks into gear and quashes the virus before any symptoms are displayed. Antibiotics generally do not affect viruses because viruses replicate in different ways to bacteria and have different structures. Antibiotics attack and analyte the growth mechanics of the bacteria, while a virus has a completely different structure, will not be harmed by antibiotic medication.   

Most viral illnesses require no medication as your immune system is enough to fight it off. Typically with a virus, you could have a cough, cold, sore throat, fever, aches, and pains that could be treated with over the counter pain medication, bed rest, and ingesting plenty of fluids. In some instances, antiviral medication could be prescribed by your doctor for some illnesses such as chickenpox or shingles to shorten the virus.

Boosting your immune system with vitamins and healthy nutritious food is a great way to battle viruses

Can I Treat a Cold With an Antibiotic?

Taking an antibiotic will not cure a cold virus, make you feel better, or prevent someone from picking up your virus. When managing a cold its best to stay indoors, keep warm, drink plenty of fluids and allow your immune system to deal with it. Drink bone broth or vegetable broth for cold-fighting nutrients and ingest lots of vitamin C.   

Stress can lower your immune response by keeping your body in a state of fight or flight

How to Boost Immunity From Viruses 

Boosting your immune system with vitamins and healthy nutritious food is a great way to battle viruses and could prevent them from taking hold in the first place. A strong and healthy immune system is essential in fighting off illness. 

Stress can lower your immune response by keeping your body in a state of fight or flight. Manage your stress by taking walks outside in the fresh air, reading, swimming, gardening, yoga, any activity you can do within nature is bound to lower stress.  

Walking in your local park and listening to the birds singing is enough to bring calm and contentment that is good for your immune system. Nurturing houseplants or growing herbs is another fun and natural activity that will fill you with joy.  

Supplementing your diet with vitamins and a high dose of vitamin C every day could keep your immune system in top shape

Treating a Virus With Vitamin C

Supplementing your diet with vitamins and a high dose of vitamin C every day could keep your immune system in top shape and ready to battle any virus that dares to cross its path. 

Hospitals in New York are treating COVID-19 patients with 1,500 milligrams of intravenous vitamin C and getting great results. Dr. Andrew G. Webber of Northwell Health facilities on Long Island says “The patients who received vitamin C did significantly better than those who did not get vitamin C”.    

Vitamin C is a powerful antioxidant and administered alongside anti-malaria medication, various blood thinners, biologic medication and azithromycin in Dr. Webber’s COVID-19 patients. 

Although the immune system is a complicated structure that requires harmony and balance within to work effectively, vitamin C is like an espresso shot, giving it a jolt of energy and nutrients. Consider your immune system like a mechanical watch where a series of gears power the balance wheel and keep the watch ticking. Vitamin C could help to keep your immune system ticking too.   

Regular exercise not only keeps your body healthy but keeps your mind healthy too

Can Exercise Boost my Immune System?

Regular exercise not only keeps your body healthy but keeps your mind healthy too. Similar to a healthy diet, regular exercise can promote good health which in turn helps to keep your immune system full of vitality and strength. 

Just like fresh air circulating your bedroom keeps your mattress fresh, exercise promotes good circulation that allows your cells to regenerate and do their job of protecting you from illness. Exercise also diminishes stress, to heighten immune response.     

Natural remedies have much potential to strengthen the immune system

Do Natural Remedies Boost Immunity from Viruses? 

Natural remedies have much potential to strengthen the immune system. However, it’s important not to rely on homeopathic remedies alone. They must be used in conjunction with a healthy diet and exercise to have the best chance of protecting you from illness. 

How to Boost my Immune System 

  • Reduce stress by exercising, enjoying the fresh air, spending time with loved ones, or simply taking a walk in nature
  • Eat nutritious food full vitamins and minerals such as leafy greens, citrus fruit, garlic, and spinach, vitamin C, B vitamins, vitamin D and Zinc are particularly important to keep your immune system strong
  • Avoid sugar, alcohol, and nicotine and processed meat as these are well known to deplete your delicate immune system and promote inflammation
  • Drink fresh water every day to flush out environmental toxins 
  • Sleep well by limiting electronic devices in your bedroom and keeping a strict sleep schedule     

How to Sleep Better With a Cold 

  • Enjoy a hot bath or shower before bed, the steam will open your airways and getting into cozy clean pajamas always feels good 
  • Warm milk and honey will fill your tummy and honey is a natural antiseptic so could ease a mild sore throat
  • Use a saline rinse if your nose is blocked up
  • Sleep with your head raised on a couple of pillows to open your airways and drain your sinuses
  • Relax, don’t stress about work or responsibilities and don’t feel bad for taking time to rest, rest is essential to healing  

The immune system requires a delicate balance of complex structures to work efficiently

Conclusion

The immune system requires a delicate balance of complex structures to work efficiently, although the human body can be strong it is also quite fragile in many ways. A healthy diet and exercise coupled with daily supplements could help your immune system fight any unwelcome guests. 

It is also essential to manage stress properly to keep your immune system strong. Getting out in nature, enjoying the fresh air, spending time with loved ones and pets help to boost your immune response and don’t forget to laugh because laughing boosts endorphins, that yummy feel-good hormone that fills you with bliss. 

Laugh, even when life gifts you a pair of socks!  

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