A new mattress is a huge investment in your sleep health. You want comfort without sacrificing on quality, you want cost-effective durability, and you want to know you’re dealing with a reputable company that will help you make the right decision.
Your sleep health has a knock-on effect in your waking life, insomnia due to an inadequate mattress steals your precious energy and as you know, trying to function on a lack of sleep from the night before is an almost impossible task due to cognitive impairment.
If you’re wondering ‘do I need a new mattress’. Let’s find out the average lifespan of a mattress and how you can determine if you need an upgrade or not.
When should you replace your mattress
A quality mattress can last over 10 years, depending on the materials used in its construction and whether you use a mattress protector. Memory foam could last up to 10 years, coil spring could last up to 7 years, a hybrid could last up to 10 years, latex could last 10+ years, and Airfoam™ could last 10+ years.
Over the years your mattress accumulates dead skin cells, pet hair, germs, sweat, and dust that layer over each other
What are the Signs you Need a new Mattress?
The Mattress is Saggy
A saggy mattress will create sinkholes that your body slides into at night. This may seem harmless but sleeping on a saggy mattress can misalign your spine, resulting in aches and pains. A saggy mattress means your body is not being supported enough for comfortable sleep. Meaning you’re tossing and turning all night, struggling to find comfort.
Your Allergies or Asthma has Worsened
Over the years your mattress accumulates dead skin cells, pet hair, germs, sweat, and dust that layer over each other. If you find your asthma and allergies getting worse, strip your bed, vacuum it, and wash bedding on high heat. If after this you are still dealing with worsened allergies and asthma, it may be time for an upgrade.
Your Spine Isn’t Aligned When you Sleep
A pressure relieving mattress is fundamental in securing restful sleep every night. Stomach sleepers are particularly prone to suffering lower back problems because the hips often sink into the mattress. An AirFoam™ mattress gives a supportive hug to every muscle in your body, ensuring the sensitive hips, shoulders, and back are gently supported and the spine is aligned.
You Feel Uncomfortable on Your Mattress
A major telltale sign you’re due for a mattress upgrade is its comfortability. If you’re tossing and turning, sliding into sinkholes, unable to find a comfortable sleep position, waking with aches and pains every morning. It’s time to upgrade to a more pressure relieving mattress that will make you feel supported and cozy.
You Wake up Stiff and Sore
Signs you need a new mattress include waking up with aches and pains that can make us feel old before our time. It puts a dampener on our day, you feel low in energy, grumpy, and sore. Most importantly, you could suffer chronic back pain from sleeping on an inadequate mattress. Therefore, causing you long-lasting pain and discomfort. A pressure relieving mattress could change all that overnight.
How Often Should you get a new Mattress?
You ought to get roughly 7-10 years of constant use from a new mattress in some cases 10+ years. However, not all mattresses are created equal. If the mattress is made of a modern and durable material you could get 10+ years of use depending on how well you look after it. However long you’ve had your mattress if you find it uncomfortable, it’s time to upgrade to a new pressure relieving and modern alternative.
How Long do Memory Foam Mattresses Last?
Memory foam is a durable material that could last up to 10 years. However, because of the nature of the foam. It might not be the most comfortable long term option. Memory foam mattresses contain viscoelastic chemicals that give the mattress its ‘memory’ capabilities. Therefore, doesn’t bounce back as quickly as other materials. Memory foam mattresses may not be as pressure relieving due to the sinking nature of the foam.
How Long do Innerspring Mattress Last?
An Innerspring mattress could last up to 7 years if you flip it on occasion. The coil spring system in an innerspring mattress may not be as durable as foam mattresses as the springs are under continuous pressure every night. There’s also high motion transfer due to the bounce factor, so not a comfy option for couples.
How Long do Latex Mattresses Last?
Depending on the quality of the latex, you could get 10+ years of use from a quality latex mattress. There are natural latex and man-made latex options but latex mattresses are some of the most expensive on the market so the price could be a major drawback for some.
How Long do Hybrid Mattresses Last?
A hybrid mattress could last up to 10+ years. The innerspring system is topped with a layer of memory foam which may limit some of the motion transfer but won’t eradicate the bounce factor completely. The viscoelastic chemicals could be another drawback for some as pressure relief may not be as strong as other materials.
If you look after your mattress it could provide much comfort for many years
How to Extend the Life of Your Mattress
If you look after your mattress it could provide much comfort for many years. Ensure you vacuum the mattress, around the bed and under the bed periodically. Wash your bedding frequently on a high heat cycle and always use a mattress protector to protect it from sweat, dust, pet hair and saliva.
Mattress toppers could offer a layer of comfort, especially if you’re sleeping on an old coil spring mattress. A mattress topper could be a short term solution to an old uncomfortable mattress. However, a topper is not able to provide pressure relief, only a pressure relieving mattress has that capability.
Flip or rotate your mattress so you’re making use of every inch. A flippable mattress such as the AirFoam™ Signature 12 is a comfortable and durable option.
How Often Should you get a new Mattress? Tips & Reminders
Depending on the quality of your mattress and material used
- Memory foam: up to 10 years approx
- Latex: 10+ years approx
- Coil spring: up to 6 years approx
- AirFoam™: 10+ years approx
Prolong your mattress lifespan by
- Stripping your bed and vacuuming the mattress, including under the bed and the mattress foundation periodically
- Spot clean the mattress where necessary
- Air out your mattress, ensure it’s not directly on the floor as this inhibits air circulation
- Always use a mattress protector to keep it free of dust, germs, and sweat
- If your mattress is too uncomfortable and you’re not sleeping well, tossing and turning all night, it might be time for an upgrade
The average life of a mattress can be between 6-10+ years depending on the materials used in its construction. A health care mattress would need more frequent cleaning and may need to be replaced far sooner than the average mattress. Using a mattress protector could increase the lifespan of a mattress by keeping it clean of sweat, dust, and germs.
Deciding on replacement mattresses ought to come down to comfort and durability. Pressure relief is fundamental to a quality mattress that ensures quality sleep.
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