Sleeping on a quality mattress to ensure a good night’s rest is paramount for every human being, even more so when suffering from back pain. It is often recommended that those who suffer back pain ought to sleep on the hardest mattress they can find. This is not the best advice, sleeping on a supportive mattress is essential in gaining comfort while dealing with back pain.
What does my mattress have to do with back pain?
Your mattress can be a friend or foe in your fight against back pain. Many of us are so used to sleeping on a poor quality mattress we’ve become conditioned into believing there are no better options. However, buying a new mattress online can be the perfect solution because you’ll get a 120-night in-home trial at no cost to you. Try the mattress in the comfort of your own home to determine if it’s right for you.
The good news is there are many treatment options available so there is hope in enjoying pain-free sleep
Different types of back pain
Back pain can be a complex issue to resolve. Have you ever tried to explain your back pain to your doctor? It can even be difficult to pinpoint its exact location. It can feel as if the pain is radiating all over, thankfully, the good news is there are many treatment options available so there is hope in enjoying pain-free sleep.
Back pain is unique to every individual, some with a herniated disk could suffer great pain while another person with the same ailment may show no symptoms at all. It can sneak up on you out of nowhere for days on end, disappear for weeks and return out of the blue.
Your back is delicate yet strong and full of large muscles, spinal nerves, facet joints, and intervertebral discs. All these acts as shock-absorbers, spine support, connectors, and signal senders respectively. Injury to these muscles and nerves is not the only trouble makers, bone, tendons, and various other structures in your back can be causing discomfort.
Common classifications for back pain
- Axial pain - Confined to one region can be described as dull or sharp, be ongoing or intermittent. A typical cause of Axial pain is muscle strain and disc tears.
- Referred pain - A dull ache that moves around and can be intense pain. Degenerative disc disease can cause referred pain.
- Radicular pain - Intense pain that almost feels like an electric shock. It follows the spinal nerve path and can be caused by inflamed or compressed nerve roots. Pain can radiate to lower back and legs. It can be called Sciatica and often caused by herniated discs, spinal stenosis.
Your physician ought to be your first port of call when determining your back pain solution. Once diagnosed by your doctor, treatment can begin and relief could be achieved
Can a mattress cure back pain?
While sleeping on a quality mattress is a valuable step in dealing with back pain. It’s best to combat the underlying causes. During your waking hours, whether you sit at a desk or do manual labor, watch your posture, keep your back straight and lift with your knees. Consider a strength training program, yoga, aqua fitness, or any exercise you enjoy. Although it may be uncomfortable to begin with, gentle exercise can greatly benefit your health. Consult your doctor first and a qualified fitness trainer to develop the right fitness plan for your needs.
Sleeping on an inadequate mattress can aggravate back pain while some studies have shown that introducing new bedding systems increased sleep quality and reduced back discomfort. The same study cites 75% of Americans report sleep disturbances at least three nights a week or more. This is a staggering amount of people suffering needlessly with a little over six hours of sleep per night.
Poor sleep quality affects the mind and body causing stress that in turn causes insomnia. A vicious cycle affecting almost 100 million people. A quality new mattress can offer pressure relief, sleep cooler, and be a durable and comfortable tool as you battle back pain. An adequate mattress is not the only tool in your box but it’s certainly a useful and valuable one.
A medium mattress should offer support and pressure relief to your sensitive back and hip areas and could help alleviate symptoms
What mattress firmness level is best for back pain?
Mattress firmness comes down to your personal preference but studies suggest a perfect medium mattress is ideal for those who suffer back pain. A medium mattress should offer support and pressure relief to your sensitive back and hip areas and could help alleviate symptoms.
Sleeping on memory foam is not the best option for those with back pain because memory foam retains body heat. This creates sinkholes that your body slides into all night. When sleeping in a sunken memory foam hole you’re not getting the vital support you need to have a quality restful sleep.
Memory foam also sleeps hot, thus ensuring an uncomfortable night’s rest and usually no alleviation to aches and pains. AirFoam™, on the other hand, offers 4 times better pressure relief than memory foam. Sleeps cooler and is more durable than even the most expensive memory foam mattresses.
What sleep position is best for back pain?
One of the best sleep positions for treating back pain is side sleeping with your head on a pillow and another pillow between your knees for added comfort. The pillow between your knees aids hip, pelvis, and spine alignment. Side sleeping has innumerable health benefits such as; better airway circulation, spinal alignment, aids digestion, reduces heartburn, snoring and sleep apnea.
For those dealing with herniated discs, a curled up fetal position could offer sleep comfort. Ensure you get into bed gently, listen to your body to find the best sleep position for you.
If coupled with a medical treatment plan, a quality mattress could offer great relief to back pain. Living with any kind of pain can be unbearable and diminish your quality of life and sleep health. However, there are many treatment options available to help you on your path to great health.
Check out this comparison of Nolah AirFoam™ 10" and 12" luxury mattresses.
The flippable 12" offers 2 levels of firmness (like 2 mattresses in 1)