Following on from our Ultimate Guide to Sleeping on Your Stomach, we delve into the topic of how to choose the best mattress for stomach sleepers. Unfortunately, it’s not as easy as buying the first mattress you see. Stomach sleepers need a particular mattress that will support the hips, align the spine, and provide premium sleep comfort all night. Let’s discover the best type of mattress for stomach sleeper.
Table of Contents
- What is the Best Type of Mattress for Stomach Sleepers?
- What Type of mattress is Best for Side and Stomach Sleepers?
- List of Best Mattresses for Stomach Sleepers
- Best Mattress for Side and Stomach Sleepers
- Best Mattress for Stomach Sleepers with Lower Back Pain
- Best Mattress for Heavy Stomach Sleepers
- Best Innerspring Mattress
- Best Pillow for Stomach Sleepers
- Is Sleeping on Your Stomach bad?
What Is the Best Type of Mattress for Stomach Sleepers?
The best mattress for stomach sleepers is firm enough to keep the hips propped up so the spine is aligned. A mattress that is too soft will sink the hips and cause lower back pain. To ensure stomach sleeper comfort, the mattress must be:
- Firm: stomach sleepers need good support to prevent lower back pain
- Pressure relieving: good pressure relief keeps the spine aligned and the whole body supported
- Made of modern foam: memory foam may not be ideal for stomach sleepers as it sinks the hips, a more modern alternative such as AirFoam™ is better suited to the sensitive needs of stomach sleepers
- Breathable: a temperature neutral mattress is breathable and ensures cool sleep comfort, ideal for stomach sleepers
What Type of Mattress is Best for Side and Stomach Sleepers?
What’s your sleep style? Are you a side sleeper, stomach sleeper, or a mix of both? Perhaps you start your sleep hygiene routine with laying in bed reading a good book before turning the lights out and sleeping. Whether you’re propped up reading a book, laying on your side, or stomach counting sheep. A pressure relieving mattress is vital to ensuring sleep comfort.
Side sleepers and stomach sleepers share the same sensitive qualities. Both need mattress support in the hips region without a too-firm push back. If the mattress is too firm, it pushes the hips and pelvis toward the body. This can cause lower back pain and unnecessary aches for side and stomach sleepers.
Conversely, a too soft mattress, sinks the hips into the mattress causing a curve in the spine. This can put a huge strain on your spine, causing more serious health problems later. The best mattress for stomach and side sleepers is pressure relieving, this means your body is cradled in a supportive hug, instead of sinking into the mattress or feeling pushback in the sensitive hips region.
List of Best Mattresses for Stomach Sleepers
Best Mattress for Stomach Sleepers with Lower Back Pain
The best mattress for stomach sleeper with lower back pain is firm enough to keep the hips up, so they don’t sink into the mattress. It is believed that memory foam for stomach sleepers could lead to lower back pain because memory foam is heat activated, your body heat causes the memory foam to create sinkholes. Lots of people enjoy this effect of memory foam mattresses but for stomach sleepers, it could lead to lower back pain if the pelvis sinks into the mattress rather than stays inline with the spine.
Best Mattress for Heavy Stomach Sleepers
The best mattress for heavy stomach sleeper will not allow the body to sink into the mattress. Memory foam may not be the best option for heavier individuals as memory foam typically creates sinkholes. While many people enjoy this sinking feeling. The best mattress type for stomach sleepers who are more heavy-set will offer durable support that is pressure relieving and cooling.
Best Innerspring Mattress
The best mattress for stomach sleepers with back pain will provide zero motion transfer. Innerspring mattresses typically have some level of motion transfer from the springs. If you're a stomach sleeper who has back pain and you share your bed with a partner or pet, you’ll feel their every movement on a spring mattress. This does not allow you to rest fully and therefore, makes back pain worse. A hybrid mattress (which has an innerspring system in the base of individually wrapped coils) may be a better option if you enjoy a spring based mattress. Ensure the comfort (top) layer is firm and breathable so you sleep cool and your spine keeps straight as you sleep.
Best Pillow for Stomach Sleepers
The best pillows for stomach sleepers are slim enough to support the head without putting the spine out of alignment. If the pillow is too tall and your head is raised above your shoulders, this could lead to some unpleasant neck strain. If you have difficulty finding a specific pillow for stomach sleepers, you could roll up a towel or baby blanket and put it in a pillowcase for a short term solution. Many stomach sleepers forgo a pillow entirely but if this doesn't suit you, a thin pillow is ideal for stomach sleepers.
Is Sleeping on Your Stomach Bad?
No way, provided you are sleeping on a pressure relieving mattress that is firm enough to support your hips (to keep your spine aligned). Stomach sleepers get great comfort from this sleep position. Stomach sleeper problems arise when the mattress is too soft so the pelvic region sinks into the mattress, this can cause lower back pain and restless nights.
How to Sleep on Your Stomach
- Use a thin pillow, or no pillow at all
- Put a slim pillow underneath your pelvis to prevent sinkage and lower back pain
- Stretch or do some light yoga in the mornings
- Avoid a too-soft mattress as this can cause lower back pain
- Choose a pressure relieving mattress that is firm enough to keep your spine aligned
The best firm mattress for stomach sleepers will be a modern design of pressure relieving, temperature neutral, and cooling material. It’s vital to take care as a stomach sleeper because you don’t want to put unnecessary pressure on your spinal discs and nerves. A firm and pressure relieving mattress for stomach sleepers ensures correct spine alignment as you sleep. A thin pillow under your head will keep your neck comfortable and open your airways.
What Type of Pillow is Best for Stomach Sleepers?
The best pillows for stomach sleepers are thin and breathable. A thick pillow will put your head above your shoulders as you sleep, this causes neck strain and can cause insomnia too. A slim pillow is more comfortable. A rolled up baby blanket or towel in a pillowcase could be a comfortable short term solution.