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Tips To Getting Good Sleep While Away From Home
Stick To The RoutineWe firmly believe that the body is healthier when a person sleeps the same amount of time each night while going to bed and rising at the same times each day. If you’re crossing many time zones, this may be difficult to adhere to since your adventures will likely revolve around the destination’s hours, so pick a bedtime for vacation, and stick to it as best as you can. (This will significantly help with jet lag, too).
The peace and quiet of being away from the heavy traffic will make it easier for you to sleep through the night.
Request A Room Away From The Elevator
A scent and fabric from home right under your head will help trigger your body to go to sleep. The pillowcase is much smaller to pack than the entire mattress in a box, so it’s your best bet to make the hotel feel like home.
Pack Your Pillowcase
When a good night’s rest and a few great #NolAdventures are on the line, there’s no chance to take. Enjoy your adventures!