Life is better when sleep is a priority
Studies have found that the amount and quality of sleep are a few of the most defining factors when analyzing daily productivity. We’ve heard for years that the best amount of sleep is between seven and nine hours per night; and this holds true for the majority of people. No matter what age you may be, it’s important to get good quality rest for the time that you do spend in bed. We recommend starting your quality rest with Nolah’s mattress in a box that is designed with sleep quality in mind.
School-aged children (through high school) should get as many as 10 hours of sleep per night. Adults between 20 years and 50 years should strive for the average seven to nine hours, and older adults vary between six to 10 hours per night. A simple trick to help manage the right amount of rest is to go to bed at the same time every night; a routine bedtime leads to a higher quality of rest.
The amount of sleep a person gets each night for best daily productivity largely depends on age.
A body that receives quality rest can focus on productivity and activity during the following day since it does not have to work harder to keep your mind awake. You’ll be anxious to get to bed each night after you set up your Nolah mattress in your bedroom. The mattress is made with air-infused pressure relief foam that perfectly combines a memory foam mattress for comfort with a latex foam mattress for support to give you a relaxing, healthy sleep.
Our goal at Nolah is to make great sleep accessible for everybody. Our twin mattress starts at just $500, and we don’t charge for shipping. You’ll receive a mattress in a box on your doorstep, ready to go for a night of great sleep. Live better with a Nolah mattress in your corner.